The foods we eat can affect our health and certain foods can raise the chances of getting cancer. With over 1.5 million people diagnosed every year, it's important to know the foods that can be harmful. Here are 10 foods to avoid to minimize the risk of cancer.
1. Preserved Foods
Canned products typically include a substance called bisphenol-A, or BPA, that affects genetic functions. Therefore, it is believed that consuming canned foods may increase one's susceptibility to cancer.
2. Processed Meats
Sausages, hot dogs, and bacon contain chemicals and preservatives that can be bad for your health.
3. Red Meat
Eating red meat on a daily basis, even in small amounts, has been found to raise the risk of cancer-related mortality in men by 22% and in women by 20%, according to research.
4. Farmed Salmon
Farmed salmon are fed artificial feed, which can contain cancer-causing chemicals, antibiotics, and pesticides, leading to an increased risk of cancer.
5. Sodas
Sugary sodas are a major cause of obesity and can lead to inflammation, insulin resistance, and gastroesophageal reflux disease on a national scale.
6. Pickled And Smoked Goods
Smoked foods contain tar, a carcinogen. Pickled ones, cured by nitrates and coloring, are connected to increased rates of stomach and colorectal cancer.
7. Non-organic Fruits
Non-organic fruits contain harmful pesticides like organophosphates and atrazine which can severely affect human health, particularly in terms of our reproductive functions.
8. Instant Popcorn
Microwave popcorn bags contain perfluorooctanoic acid, a harmful substance that can cause infertility in women and increase the risk of various cancers. Additionally, many popcorns use soybean oil, which may cause digestive issues and skin irritations.
9. Potato Crisps
Potato chips contain considerable amounts of ingredients that can lead to weight gain, and their abundant presence of trans-fats and sodium may result in elevated cholesterol levels and hypertension.
10. Synthetic Sweeteners
There is increasing evidence showing that the components found in artificial sweeteners can disintegrate in the body and form a harmful substance known as DKP. This toxin has been linked to cancer, specifically tumors in the brain.
